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The importance of amino acids

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aminosyror-och-traningAmino acids play a critical role in building and maintaining every body system and process. To make sure your body can operate optimally, it’s important that you find a good balance of amino acids in your diet. 

What are amino acids?

Amino acids are molecules that serve as building blocks for proteins.

Why are amino acids important?

Amino acids keep you alive and healthy because they are essential in virtually all biological processes in every part of your body.

Think of your body as an incredible 3D puzzle. Aside from water and fat, amino acids are the tiny ‘puzzle pieces’ that make up most of your body, including skin, hair, nails, brain and nerve cells, neurotransmitters, blood cells, muscles, enzymes, cell messengers, and your immune system.

Why use an amino acid supplement?

Without a regular supply of amino acids, your body must break down muscle to have enough amino acids to sustain vital functions. Those with existing health concerns are usually at the greatest risk. Even vitamins and minerals cannot be effective if the body lacks amino acids.

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