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Steps to Stop Sugar Cravings

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Craving junkfood make it difficult to stay on a healthy diet

Cravings are driven by the brain’s need for “reward” – not the body’s need for food.

Many find it difficult to take just one bite and stop.

If you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do.

Below is some help for sugar cravings

When your hungry – Eate a healthy meal

 

It is important to realize that a craving is NOT the same as hunger.

It’s not your body calling for energy, it is the brain calling for something that releases a lot of dopamine in the reward system.Brocoli

When you get a craving and you’re hungry, that just makes it much, much worse.

A craving combined with hunger is a powerful drive that most people’s willpower will have a hard time overcoming.

If you get a craving and you are at all hungry, then start cooking immediately and eat a healthy meal.

Eating real food may not feel very appetizing at the moment you have a craving for something like ice cream, but do it anyway.

Exercise

 

Go outside for a brisk walk or exercise.

If you are a runner, then running will be even better.

This serves a two-fold purpose. First of all, you are distancing yourself from the food that you are craving.

Second, the exercise will release endorphins, some “feel good” chemicals in your brain, which can help turn the craving off.

Other Things That Can Work

But of course, the best option by far is to try to prevent these cravings from showing up in the first place.

Toss all junk foods out of your house. If you keep them within close reach, then you’re just asking for trouble.Donuts-image-donuts-36602179-1600-1134
If you eat healthy and exercise several times per week then chances are you won’t get cravings nearly as often.

 

Here are some other Items you may find helpful.

  • Have a glass of water. Some people say that cravings can be caused by dehydration.
  • Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great.
  • Avoid artificial sweeteners. If you feel that artificial sweeteners trigger cravings for you, then you might want to avoid them.
  • Eat more protein. Protein is great for satiety and may help with cravings.
  • Talk to a friend. Tell a friend who can understand what you are going through.  Let them know you need some words of encouragement.
  • Sleep well. Getting proper, refreshing sleep is important for overall health and can help prevent cravings.
  • Avoid excess stress. Same as with sleep, avoiding stress can help prevent cravings.
  • Avoid certain triggers. Try to avoid specific activities or places that give you cravings, such as walking past McDonald’s.
  • Take a multivitamin. This will help prevent any deficiencies.  Go to http://www.Q96Health.com for the best multivitamin.
  • Put remindersd where you can see them. Place uplifting notes around the house to keep you motivated
  • Don’t starve yourself. Try to prevent yourself from becoming too hungry between meals.
  • Don’t reward your diet with a treat on the weekend.  Find another way to reward yourself.  It’s too easy to get off track.

If you are like most and just can not control yourself at all around such foods, then you should try to avoid them as much as possible.

Giving in to a craving will just feed the addiction.

If you manage to resist, the cravings will get weaker over time and eventually disappear.

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